Helping Anxious People Take Back Control Through Fitness and Nutrition

What Awesome Features Await..

Client Successes

ARE YOU READY TO MAKE THE FIRST STEPS TO TAKE BACK CONTROL OF YOUR LIFE ... 

LUKE'S STORY

"Before working with James I Lacked motivation to workout and lose weight, I kept saying I'll do it next week, or this bad food won't hurt, but time and time again it kept getting worse. I was also experiencing poor performances in my sporting activities too.

 

I've tried a few different things before James such as strict diets mainly but the lack of food always put me off.

 

With James 1 stone and more in 4 weeks! 

And gave me a completely different outlook on how to enjoy a healthy balanced lifestyle. 

 

The Best thing about it was You can eat what you want as long as you have the calories to do so! 

 

other benefits as a result of working with James were improved Fitness, weight loss leading to feeling better and looking better, and self confidence.

 

to anyone considering working with James it is Brilliant, best plan and coach I have ever come across, always helpful 24 hour service and won't let you down!

 

lastly I just want to wish James and serene fitness all the best of luck in the future, I know the amount of hard work that has been put into it and it deserves all the credit it can get."

BESPOKE Workouts

Our workout plans are create to fit into your life and not force you to fit round them.

All of our workouts are designed to be completed in 30 mins or less!

perfect to fit into your busy lives

Nutrition Advice

LIFE CHANGING nutrition advice,

bold claim we know but we try to educate you about nutrition in such away that when your done with us you can carry on living your life with all the tools we taught you.

MEntal Health

advice

WE don't just focus on your physical health but your mental health too! the key to success is overcoming as many barriers as possible that will stop you and most of them start with your mental health!

AND MUCh MORE...

24/7 Support

We are here to support you along the way.. this isn't a setup and see you later programme, you will have access to our private facebook group as well as optional weekly check in calls as well as the ability to message me direct any time of day.

SIGN UP TODAY!

And gain instant access to our client resource pack that includes:

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Our ever growing recipe book library so you can start eating right today!

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our high street food survival guides so you don't have to cut the goodies out 

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our ebook : 3 steps to reducing fitness anxiety

with instantly actionable tips! 

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Every you need to get you started

TODAY!